At its core, hypertrophy training involves lifting weights at a moderate to high intensity for a moderate number of repetitions. The goal is to create micro-tears in the muscle fibers, which then repair and grow stronger and larger during the recovery process. This leads to muscle hypertrophy o...
weight and ultimately leads to gaining weight again.Muscle is more metabolically active than fat,which means it burns more calories at rest than fat does.If your body starts breaking down muscle to fuel its basic functions,that can further slow your metabolism and make losing we...
It is normal for most people to lose height as they get older. This is because they don’t eat a nutrient-dense diet and they don’tmaintain their muscle massthrough weight training and other fitness activities. I don’t know about you, but I’ve never been that keen on being normal....
cycling, running, or swimming) and strength training exercises (i.e. bodyweight exercises or weightlifting) can help boost metabolism, burn calories, and increase muscle mass. HIIT workouts, which involve short bursts of intense activity followed by periods of rest, can also help change your ...
How much muscle can you gain in one month? I want to be clear that gaining muscle is not the same as “gaining body weight,”necessarily. It’s important to not confuse these things. A person can be neither gaining nor losing pounds on the scale, but still gaining muscle. That...