Losing weight is not just about shedding pounds. Dieting the wrong way often results in losing muscle mass that contributes to a lower metabolic rate and sets you up to gain weight in the future. In fact, the more muscle you have, the easier it is to lose pounds and keep them of...
We’ve all met people who are stronger than they look, and vice versa. This has led to a myth that there are different “kinds” of muscle or strength, as if bodybuilders’ muscles are full of water or fat instead of contractile tissue. (I’m not sure exactly where this myth comes ...
“Stumbling upon MGS was like the answer to everything. I have complete faith in your training philosophies and feel that the words “thank you” ain’t enough. So far I have gained 14 pounds of muscle while simultaneously losing fat!Thank you again.” Christian Bylsma Steve Gained 10 Poun...
Yes, you can gain muscle while losing weight. Focus on both fueling and training your muscles while keeping your caloric deficit small. Make sustainable changes that you can stick with over the long term – both fat loss and muscle gain take time. “I can’t stress enough that we are wha...
If you quit training, muscle will be lost, and fat will probably be gained depending on your energy intake. Also, a pound of muscle doesn't "weigh less" than a pound of fat. They both weigh a pound, but if you have 10 pounds of muscle you will look a l...
We find out is despite not losing weight, you look 350mL thinner in terms of volume. What you take home with you is that it's possible to get slim without actually losing weight. Slim Down While Putting On Muscles… Body fat and muscle density are interrelated. You may know by now tha...
Find out the things you absolutely MUST DO in your routine to getthe most muscle gains possible. Build a powerful chest and widen your shoulders with this proven-effective technique. If you're not doing this, you're losing a ton of solid muscle. ...
Pushing your body past its limits through high-intensity, long-duration exercise can mess with that hormone, leading to fatigue, reduced performance, and weight gain around your belly. In other words, exercise “is not just about strong muscles and losing fat,” Letchford told PopSugar. ...
to gaining weight again.Muscle is more metabolically active than fat,which means it burns more calories at rest than fat does.If your body starts breaking down muscle to fuel its basic functions,that can further slow your metabolism and make losing weight and keeping it off l...
The thyroid controls metabolism, a major function. If your thyroid is not producing enough hormones, you will not burn as much energy overall. The number of calories you burn decreases when your resting metabolism slows. Other symptoms to look out for include muscle pain, constantly feeling cold...