Women in midlife are prone to losing muscle, which can affect our balance and bones. Coach Lesley gives us 5 exercises to keeping and building muscle after 40.
It is normal for most people to lose height as they get older. This is because they don’t eat a nutrient-dense diet and they don’tmaintain their muscle massthrough weight training and other fitness activities. I don’t know about you, but I’ve never been that keen on being normal....
which makes rotation speed feel faster when aiming down sights, or Relative, which uses an improved mouse algorithm to match mouse movement with on-screen movement without being affected by field of view. This is very useful for training muscle memory to learn the exact ...
Roughly 60-70% of your muscle is comprised of water, so it should come as no surprise that H2O is necessary for making optimal progress in the gym. But despite being so critical to making gains, hydration is an afterthought for many lifters. Here are a few good reasons to stay hydrated...
although only seemingly important, is the most important thing. Personally I feel that I get about a 30-40% greater contraction when I'm focusing on the muscle group, than just lifting the weight. The soreness I feel the day, or sometimes two days after is always there, reminding me of...