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21F and I am slightly underweight at 5'9" and 117lbs. I don’t really care so much about the number but more so how I feel, which is lacking in strength. My issue though is that although most would ass… Answered 54 views
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Not only that, it's changed the lives of others, too. One of my clients that just had chest surgery used it to double his bench in a month! Actual Client Results "One of my clients had been stuck at a Bench Press of 375lbs for over 12 months. So, he figured he had nothing to...
Limit your intake of fast food to once a month so you maintain a healthy diet. Avoid unhealthy snacks like chips, cookies, cake, or fried foods. Do not keep them in the house or in your bag so you are not tempted to eat them. Stop eating foods that are high in trans fat, like...