getty images body recomposition, a term used to describe the process of increasing skeletal muscle mass and decreasing body fat at the same time, can be a tricky balance, but it's not impossible. “ gaining muscle while losing fat simultaneously is definitely possible,” says chris travis, a...
There’s been a long-standing debate on whether simultaneously losing fat and gaining muscle is possible. The discussions mainly revolve around the fact that there are very different methods to achieve both goals. To lose fat, you need to follow one set of rules, but to gain muscle, you’l...
For years, most people - even the experts - believed that it was impossible to lose fat and gain muscle simultaneously, so the possibility was ignored and "pursuit of the grail" wasn't even on their radar. James Bond Eat Your Heart Out... Emerging from the warm Caribbean waters, Josh s...
When you're losing weight, you ideally want those dropped pounds to be from fat, not muscle. That’s why it’s nice to know that you *can* lose fat and gain muscle at the same time. And if you're happy at your current weight, you may be interested in what's known as body re...
Yup, they are complete opposites in terms of calorie intake. To gain muscle you need more calories, and to lose fat you need less calories. Trying to do both at the same time would be like trying to sit and stand at the same time. It just can’t literally be done simultaneously. ...
Hi, and of course there is a way to lose fat and gain muscle at the same time, simultaneously. The way to lose fat and gain muscle is called exercise, and millions of people do it every day. There are many different types of exercise and you can pick and choose, and decide which ...
who became significantly overweight during their hiatus. On the bright side, your excess calories likely helped you maintain more muscle than other guys. Since you’re now overweight and potentially obese (BMI over 30, or body fat over 25%), you can lose weight and build muscle ...
is how weight/fat loss occurs. This is common-knowledge. However, the more you’ve lost, the harder and harder it gets to continue at the same pace. This typically requires a bit more strategy to not only lose that additional fat but to also preserve as much muscle tissue as possible....
With that background in mind, another necessary concept must be understood: macronutrients. Naturally, whether an individual is looking to lose fat or gain muscle, theprotein amount they eat per dayshould be decently high. This is vital in order to preserve muscle on a cut, or build muscle ...
But for the “skinny-fat” guy who’s ready to commit to a serious lifting and diet overhaul, it’s possible to do both simultaneously. Alan Aragon, my coauthor on The Lean Muscle Diet, calls it “culking.” The reason is simple: The guy stuck in the middle ground is a target-rich...