That's why GAIA uses these parameters to help you maintain a pleasant work environment, ensuring the humidity stays between 40 and 60%. Sound It's obvious that noise isn't conducive to concentration, but studies have shown that it also affects stress levels, the nervous system and ...
Relaxation is the master skill for breathing retraining. Shavasna, the reclining relaxation pose is excellent for relaxing and deepening the breathing and extending exhalation. When you are relaxed, breathing automatically gets slow and soft, diaphragmatic breathing restored and all stress related breathin...
Regular practice of this pranayama technique will help you to develop the ability to control the duration of your breath without force or strain. Benefits of this pranayama include stress reduction, increased energy, a deeper lung capacity and heightened ability to concentrate. Find your way to a ...