No gyms, gimmicks, trainers, PT, or devices needed. Paying to go to physical therapy to fix pain, and going back to the injurious body mechanics and movement habits that caused the injury, or using habitual poor mechanics to do your PT (because it's what you know) is counter-productive...
While classes like Zumba are becoming more popular as people are seeking out “fun” ways to workout (that seem less like working out) so is functional training equipment (YAY!). Here are some cool pieces of equipment that I hope to start seeing in more and more gyms! Kettlebells are p...
t skip out. I’ve tried many gyms throughout the years and Calibrated is one where I know I can come in and get a great workout regardless of my skills, injuries I might be facing etc. so I have sooooooo much appreciation for Calibrated & all of the coaches there. THANK YOU SO ...
Many gyms and group fitness follow a one-size-fits-all approach, placing clients into generic exercise programs without considering their unique needs. This often neglects key factors such as individual restrictions, injury history, or current limitations. Unfortunately, this approach can leave clients...