Conditioning is the foundation on which basketball performance is built. These basketball conditioning drills for kids combine fun and fitness while building skills.
Players divide into groups of five to eight and form a circle. Team members pass a basketball around the circle calling the name of each player when they pass the ball. The object is for every player to pass the ball to each player in that group only once. This creates team bonding and...
Modifications: You can use other sport balls to put a spin on the cross-ice game oranyhockey drill. Without sticks you can use a football, basketball or soccer ball. With sticks, you can use a tennis ball or racquetball for more bouncing and stick reactions. You can allow the players to...
If you have some time on your hands, grab your basketball and head out to your driveway to practice some skills with individual games and drills. Do not use solitude as an excuse not to get out and play. You can compete against yourself and try to beat your own records with these one...
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FunLacrosseDrillsforYouthPlayers CatchingandThrowing UltimateLacrosse(likeultimateFrisbee) 1.2teamsofevennumberofplayersand1ball.Conesifneeded 2.Purpose-tomovetheballasateamacrossthefieldwithoutdroppingittotheother sidetoscorepoints 3.Rules a.Createafieldbigenoughforthenumberofplayerswith2endzones b.Bothteams...
4 FUN CONDITIONING DRILLS FOR YOUTH BASKETBALL PLAYERS Find: Activities for Kids Near You Wheelbarrow Race 6 of 17 The wheelbarrow race is a classic relay race that requires teamwork. It can be challenging, but it's also a lot of fun. First, mark a starting and finish line and divide...
At Jerusalem's Malcha Stadium, several hundred cheering children greeted the basketball pros as they jogged into the arena. The players put the young people through several drills, including footwork, jumping, and sprints. The clinic was part of a special program sponsored by the U.S.-based ...
Using tennis games to introduce various aspects of the game to 4-year-olds can be a good way to get them comfortable on the court. Tennis games and drills are also more likely to engage children in a group when the action is fact-paced, so don't spend too much time on any one ...