Fun and fitness for older adultsJAMES YOOKAMANA SHRESTHA, STAFF WRITERS
I have done in-person volunteer work for the food bank both before and during the pandemic. I know it does amazing work and puts any funds raised to good use. Please help me by donatinghere. And if you cannot donate (times are tough – I get it!), please consider forming your own ...
Tom ClaytonFebruary 22, 2025 If you’re an avid note-taker, then you know that a stylus is the best way to go about it. Whether you’re in college or at work, an active pen gives you the freedom to write down your thoughts and ideas with the precision of a ballpoint pen but witho...
In celebration of all things haunted, join us for a 5k run with a few challenges tossed in. We’ll be running through the eerie Mount Davidson forest by the light of the full moon and a few dozen glow sticks. Be prepared to jump over “stuff,” claw your way through what may seem ...
Fitness challenges are there to really challenge you and make you sweat – for all the right reasons! The best part is you can choose what kind of challenge you are up to. Resource: Some popular fitness challenges are the 30-day plank challenge, 30-day burpee challenge, 30-day run-a-...
Online videos, fitness apps and even a walk on a nearby path can help you get in shape, and you don’t have to join a monthly gym to do so. To make your routine more social, coordinate with a friend so you can talk while you sweat. Next:Think about your goals. 5/13 Credit Th...
Winter brings a unique set of challenges to staying fit. Don’t let the weather keep your family indoors. Rather, bundle up and take advantage of the fitness opportunities that come with snow and ice! By trying a new winter sport, your family may fall in love with an activity you can ...
Help them handlepressurebetter and overcomechallengesand obstacles Improve theirconfidenceandself-esteem Encouragecreativity Fosterindependence Stimulate theirbody and mind Can result in extrapocket moneyand an entrepreneurial spirit Arefun, and we all need more fun in our lives!
University students' health representations: new definitions and challenges for the future As results, after coders' agreement, we can assess that health and being healthy is a mixed individual experience that may include (or not): physical activity for wellness; healthy food behaviours; limited alco...
The Shoe Game is a simple outdoor game that challenges players to pay great attention to detail. This game is great for unwinding after team outings, picnics, or get-togethers. For businesses looking for outdoor team building games with no equipment, this is a top pick. ...