However, all my whining and complaining and pity party-ing of one doesn’t change the fact that my hip is hurt and I don’t know what is going to happen. I can choose to get myself all worked up about it (and trust me, I’ve had quite the temper tantrum about it… or two) ...
Did you know that May is Physical Fitness Month? Like you, we want to promote long-lasting health to the kids. Add this animated Template, personalize it with your logo and fun fact, and add it to your Displays. Help increase regular physical activity am
hasn’t come to fruition titled,“Apparently, I’m President”. Who knows if that post will ever come to see the light of day, as of right now it is entirely in my head (and as you can tell by the fact it’s been over a year since I last posted it may never see the light o...
Bruising the space between a toenail and toe is very common among runners. We’re talking about a blood blister often referred to as “runner’s toe” or “black toe.” I think of it as nasty toe, and it’s been a fact of my life for years. In fact, I hadn’t really thought m...
So I knew deep down that the marathon was going to get canceled, but it sure was disappointing when the cancellation email arrived this weekend. With a little over a month to go until the race date of February 6, I have done the bulk of the training. In fact, I had run 18 miles ...
that chemicals are a major factor in autoimmunity. In fact, there is a section of the book titled “Understanding How Chemicals Trigger Autoimmunity”. Posted onNovember 27, 2017CategoriesEducationalTagsautoimmunehealth How GAPS diet can help with Autoimmunity ...
Wolf down these fun facts about wolves! Knowing these fun and important facts about Wolves will have you howling with laughter as you become the leader of the fact pack! We trawled the forests of Asia, North America and Europe to bring you some interestingly savage (and some pawsomely cute...
MyFitnessPal v25.1.0(Old Version) ► Updated: January 15, 2025 ► What's New in Version 25.1.0: We’re on the other side of “Quitter’s Day” when most people abandon their resolutions. The fact that you’re reading this is a good sign that you’re… not a quitter? Either ...
"Your carefully developed, fact-based system should be a natural for use by physicians, therapists, trainers and others in our field, just as it has been for so many you have already helped with this work." Why Fitness as a Lifestyle? by Jolie Bookspan, MEd, PhD, FAWM An injury su...
In my opinion, there are too many people out there that truly believe that life just happens to them. Ignoring the fact that most of the time in most days their life is where it is and what it is because of the choices they make every day. With every choice there is a consequence,...