09 克里斯背部训练 FULL BACK WORKOUT 04:42 克里斯植发后背部训练 OFF-SEASON BACK WORKOUT 04:48 克里斯与拉蒙的背部训练 TRAINED WITH CBUM 11:24 克里斯手臂训练 CRAZY ARM PUMP | TIME TO FIX MY BROKEN BODY 03:04 克里斯腿部训练 RAW LEG WORKOUT 07:33 克里斯手臂训练 CRAZY ARM PUMP 05:44 克里斯...
【YouTube Little Sports搬运】HALF AN HOUR FULL BODY WORKOUT - KIDS EXERCISE 787 1 9:47 App 100次深蹲挑战:儿童腿部锻炼(100 REP SQUAT CHALLENGE: LEG EXERCISES FOR KIDS) 81 -- 5:34 App 儿童核心强化 - 塑造平坦腹部,改善姿势(KIDS' CORE STRENGTHENING - ACHIEVE A FLAT TUMMY & IMPROVE ) 803...
I’ve already posted this workout on my YouTube channel about a week ago, and now it’s finally making it to my site. This is a full body routine with only 4 exercises, but you will have a lot of fun with its’ pyramid structure. I’ve realized that you don’t need a lot of...
If you're wondering what it's all about (or want to train like an ~*A-LiStEr~*), here's a sample full-body workout designed for Lenny (sign up here!) to "unleash your inner feminine warrior" — which is what every workout should do, really. More From Cosmopolitan The media could...
Tired of the same old workout routine? Try something new with a HIIT workout at home! Check out to get a full-body HIIT workout at home for free.
在线看SUPER Full Body Workout - Dumbbell Supersets.. 49分钟 32秒。2021 10月 1的高清视频,VK免费视频库免注册! 18 — 已浏览。
Consult the list to find your workout of choice, or cycle through them all for full-body fitness that’s quick and easy. You can use the time you saved to actually fit in meal prep, for once. The Best Free 10-Minute YouTube Workouts Sarah Fit’s Arm Workout With Weights Natalie Jil...
There are many bodyweight squat movements that are a must, we’ll get to that shortly. #3: LUNGES After you finish doing your favorite squat exercises, lunges are our next sexy legs workout. Lunges are an extraordinary leg day exercises – they work so well in sculpting your legs, starti...
These 3 Moves Will Shape You Up for the Beach The Full-Body Workout That Ups Your Energy 3 Moves to Improve Your Walking Workout Fitness An Easy Way to Boost Your Memory? Walk Your Dog 20 Best YouTube Workouts How Many Calories You Actually Burn From Walking ...
Here are some simple ways to get a full body workout in your home gym with no equipment needed. If your gym membership expired or you don't have the budget for the best home gym equipment, I've got you covered. Jump to: Full Body Sit to Stand ...