【Imogen Russell】居家隔离日记|ISO VLOG #3 BODY IMAGE&cross training at home BeautiesClub 2014 10 10:58 【Imogen Russell】八分钟核心腹肌训练 居家健身|8 MIN AB WORKOUT (at home follow along) BeautiesClub 1608 0 12:47 【Lydia Tomlinson】柔和水彩色套装的各种搭配 穿搭灵感|STYLING 2 PASTEL...
原链接:https://youtu.be/yqz6y6_T33c 转自油管博主 MadFit 也欢迎你来微博找我玩 @BeautiesClub No Money On My Mind (Chez Remix) 健身 运动 健身 减脂 欧美 塑形 YouTube workout routine BeautiesClub发消息 刷图微博@BeautiesClub|联系请私信
增肌减脂 | 30分钟 HIIT全身训练 哑铃跟练、有效瘦身塑形/ 30 MIN FULL BODY HIIT WORKOUT 1503 -- 20:25 App 【进阶】20分超燃脂HIIT卡路里杀手 全身训练/ 无器械 居家有氧运动 | 20 MIN KILLER HIIT FULL BODY WORKOUT 6046 5 34:23 App 30分钟 超燃脂HIIT训练 - 卡路里杀手 瘦身有氧、无器械/ 30...
P13Day3-4:20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:28 P14Day3-5:15分钟平坦腹部+手臂塑形训练 需要单只哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home + A 20:27 P15Day4-1(必做)15分钟臀部燃脂塑型训练 15 min BOOTY BURN (At Home No Equipment)...
Tired of the same old workout routine? Try something new with a HIIT workout at home! Check out to get a full-body HIIT workout at home for free.
3 Full-Body Workouts You Can Do at Home Full-Body Bodyweight Workout No equipment? No problem. You can still get an effective full-body workout by using your bodyweight. According toHarvard Health, studies show that bodyweight training improves aerobic capacity, muscle endurance, and flexibilit...
Full Body Workout 优点&缺点 优点: 简单易上手:Full body workout,一般来说是一次锻炼一个肌肉群,然后做几组后换一个肌肉群,在一个锻炼日中锻炼到所有的大肌肉群。对于初学者来说,锻炼后的肌肉酸痛是一个很好的不去锻炼的借口,而全身性的锻炼能大大的减少锻炼后的肌肉酸痛。比如我作为教练,一般来说我会让...
While I totally respect your lifestyle choices, I want to throw this out there: A legit full-body workout you can do in front of your computer (as you deliberate which strapless bra to buy). This 15-minute routine was created by Kelsey Wells, certified trainer and creator of the SWEAT...
A full body workout you can do at home is a great exercise option when you are short on time. You can do this workout in under 20 minutes.