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"Exercise has the capacity to change the brain's anatomy, physiology and function for the better," after just one workout, even a walk, Suzuki says. Advertisement Doing some form of exercise, especially an aerobic workout, improves blood flow and delivers oxygen directly to the brain tissue,...
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You can keep this strength work simple by following a bodyweight-only routine, perhaps directly after getting out of the pool or even as part of a dynamic warm-up for one of your runs. Remember to allow at least 24 hours between a lifting session and a long ride or run for adequate ...
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One of the best feature of this app is that you can track your progress on each day and get a progress chart for each exercise. Also you can track your weight and other body measurements like arms and legs. There is also an information page which will guide you for quick results like ...
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