下半身——15分钟无器械臀部塑形燃脂训练 15 min BOOTY BURN WORKOUT (No Equipment) 17:22 下半身——15分钟下肢训练 15 min LOWER BODY BOOTY Workout (No Equipment) (2) 17:20 下半身——20分钟臀腿训练 需要壶铃 弹力带 20 min AT HOME LEG BUTT THIGH Workout 22:40 全身——8分钟全身HIIT...
45 Min Full Body Fat Burn Shredded Abs Burn 600 Calories Intense HIIT 46:37 30 Min All Standing No Jumping Cardio HIIT DANCE Workout Burn 400 Calories 36:36 30 Min Strong Yoga Pilates Full Body Stretch Strength Flexibility Stress 30:18 30 Min All Standing Cardio _ High Intensity Fat ...
Pure Barre Classic™ is our original barre class. Our proprietary technique is the fastest, most effective full-body workout. For 50 minutes, you will be guided through a series of low-impact, small movements designed to improve your flexibility while strengthening and toning your entire body....
1. Top Consumer’s Choice: Yoga Burn Yoga Burn is a one-of-a-kind home full-body workout course. It provides an in-depth, 12-week system for users to follow. Following this system has helped countless people (women in particular) improve their flexibility, lose weight, & tone their mu...
Full Body Barre Workout: Directed by Tonya Fines. With Tonya Fines. This barre workout is a hybrid workout program that combine pilates, yoga, ballet and strength exercises to deliver the best results in body sculpting, toning and fat loss in a low impac
This 20-Minute At-Home Thigh Toning Circuit … Full Body Workouts 20-Minute Full Body At-Home Workout If you have no training equipment and no access to a regular gym, all you need is this 20-Minute Full Body At-Home Workout and the right attitude to keep your fitness …...
A full-body session means you don't have to spend an hour or more on strength training specific muscle groups multiple times throughout the week, says Tang. In this case, you'll be done sweating in 40 minutes. “Dedicated lower- and upper-body workout days tend to be more ideal for ...
TRX push up is effective for your biceps, triceps and your core. In this exercise your feet are suspended. This helps in intensifying the traditional push ups and provides a total body toning. Here are the directions you can follow:
This workout app has full training sessions for yoga, pilates, booty workout, core training, back workout, legs, abs & full-body workout at home. Free TRIAL for new members! The TOPSTRETCHING home workout app helps you to achieve body toning, weight loss, muscle building, yoga, stre...
This one multitasking exercise is a great do-it-all workout. Fast-track your toning with our easy step-by-step guide.