My favorite way to cool down is to do a short stretch right after the workout and sometimes even few yoga poses. Some people like to stretch up before working out, but I consider it wrong to stretch up on almost cold muscles so I always do it at the end. The main benefit of the ...
Thedumbbell pulloversure isn’t the most common exercise used to build a big chest and lats. But we don’t always follow the crowd and we believe this movement absolutely has its place in a workout routine. You can, indeed, utilize it to build muscle and strength, so we’re going to...
(Good news is, we ain’t dropped nobody yet!) Intentionally Homeless And Loving It I met some new people this last week when I was out with friends. When they asked, “And where are you from?” I gave them my standard cryptic answer (“Everywhere and nowhere”) — then explained tha...
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