全身——10分钟全身力量塑形训练 需要一条弹力带+一副哑铃 10 MIN FULL BODY AT HOME WORKOUT Strengthen & Tone 12:53 全身——10分钟无器械全身有氧燃脂力量HIIT训练 FULL BODY CARDIO STRENGTH HIIT WORKOUT (No Equipment 1 12:00 全身——10分钟无跳跃全身有氧燃脂训练 需要哑铃 10 min NO JUMPING ...
P13Day3-4:20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:28 P14Day3-5:15分钟平坦腹部+手臂塑形训练 需要单只哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home + A 20:27 P15Day4-1(必做)15分钟臀部燃脂塑型训练 15 min BOOTY BURN (At Home No Equipment)...
【MadFit】无跳动全身训练 居家健身|Low Impact FULL BODY HIIT Workout (No Equipment+No Jumping 2.9万 28 12:24 App 【MadFit】十分钟高强度下腹部锻炼流程 | 10 Min INTENSE LOWER ABS Workout 14万 80 17:23 App 【MadFit】十五分钟全身力量训练 无跳动|15 min NO JUMPING Full Body Strength (Apartmen...
This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing…
A full-body strength workout doesn't need to be complicated. This routine uses four basic moves to work your chest, shoulders, hamstrings, quads, and back.
15 分鐘全身訓練│燃燒全身肌群、無需器材│中強度│15 MINS FULL BODY WORKOUT│No Equipment 【Patrick Fit】 12 -- 14:09 App 腹部脂肪( 全身脂肪)减去13分钟运动_ 为减少腹部脂肪的全身运动_ 三四十岁女性的腹部脂肪运动 13 -- 19:36 App 消除全身脂肪,提高肌肉的运动_ 全身肌肉运动_ 全身锻炼运动_ 打...
Full body workout for muscular strength and endurance. Workouts with many rounds, such as this 12 round workout, test your mental strength and determination –the only way to success is by learning to fight the part of you that wants to quit. ...
Muscle & Strength Full Body Workout Routine你可能也会喜欢 全身锻炼 健康健美 Muscle & Fitness+ 健康健美
Tabata Torture: Legs & Core | No Equipment | January Patron's Choice 14 人观看 12:02 Lower Body Dumbbell Sculpt for Butt, Thighs & Legs: Home Workout Tutorial 32 人观看 38:54 Quiet & Low Impact Total Body Transformation: HIIT & Strength Workout #13 44 人观看 4:15 4 Moves for...
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