自用@Heather Robertson — DAY 5: Full Body Strength Supersets // FIERCE 2.0 44 -- 30:25 App 自用@Heather Robertson — 30MIN Total Body METCON Workout(Metabolic Conditioning) 65 -- 29:48 App 自用@Heather Robertson — Glow up 2.0 // Day 1: Total Body Metcon 60 -- 33:27 App 自用@...
This SAS endurance workout will build strength and also melt fat off your body What's metcon and is it good for getting fit at home? Fitbit Versa 2 Fitness Smartwatch | Prices from £155 at Amazon Want to see what Fitbit has to offer in one handsome package? GEt the Fitbit Versa...
Trainer Joe Dowdell breaks down the full body workout he uses to train Gerard Butler, who he worked with for movies like Law Abiding Citizen and Den of Thieves.