【初阶】男女适用 35分钟 无跳跃 全身HIIT训练🔥 无器械 (新手、大体重友好) |35 MIN FULL BODY HIIT WORKOUT FOR 游书庭瘦身有氧 1819 0 【跟练】40分钟站立哑铃训练 || 40 MIN STANDING HIIT DUMBBELL WORKOUT Rowfit体能训练 1788 0 【Eleni Fit】燃脂塑形,30分钟全身锻炼 | 强力普拉提 HIIT + ...
Day82-2:15分钟燃脂HIIT训练 15 min FULL BODY Fat Burn HIIT Workout (No Equipment)是Madfit(maddie)——每天60分钟 中高阶 完全根据官方训练搭配建议 整理自排 全身塑型燃脂 训练课程(持续更新)的第342集视频,该合集共计413集,视频收藏或关注UP主,及时了解更
50min Full body Fat Burn Workout 1012024-05 9 50 min Full Body Workout _ Standing Only, Knee Friendly 1222024-05 10 30 MIN SPORTS BACKGROUND MUSIC FOR WEIGHT LOSS减脂健身背景音乐 1282024-05 查看更多 猜你喜欢 98 Ethos-Full Tilt by:影视原声乐 702 Full Time Trappin by:嘻哈有态度 473 Full...
Full-body gym workouts are a versatile and efficient approach to fitness, catering to individuals of all experience levels and goals. Whether you’re aiming to lose weight, gain muscle, or enhance overall strength, a well-structured full-body routine can help you achieve your objectives. By inc...
to burn more calories and target different muscle groups faster than with other types of training. improved cardiovascular health a full body workout gym or home-based can also improve cardiovascular health by increasing your heart rate while working multiple muscles. this helps build endurance and ...
Get ready to feel the burn! Wall sit is astatic lower body exercisethatprimarily hits the quadsbut doesn’t forget about yourglutesandcalvesas well. Just find the wall, know the key points of the exercise and you’re ready to hit it!Stand against a wall and then take a step forward ju...
Urban poling provides a full body workout that burns additional calories, increases your heart rate and oxygen consumption more than you would achieve by simply walking. Yet, you don’t feel as though you’re working any harder. In essence, you burn on average about 20 per cent more ...
Even when you can't make it to the gym, you can still lose weight and work out from home. This two-week fitness plan is designed to help you burn fat, build muscle, and get in shape when you can't get to the gym!
Don't know what to do in the weight room? Start here, and start now. This program will help you burn fat, build muscle, and build skills that will serve you for years!
运动视频:20 min FULL BODY BURN Workout At Home (Tone & Sculpting Fat Burn)(000000000-002152682)