Day5-3(必做)13分钟全身燃脂训练 FULL BODY FAT BURN (At Home HIIT No Equipment) 13:59 Day5-4 :20分钟无器械核心腹肌训练 20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout) 22:51 Day5-5:10分钟6块腹肌训练 需要哑铃 10 MIN SIXPACK ABS WORKOUT - At Home 12:49 Day6-1(必做)...
Day1-2:30分钟HIIT全身燃脂 30 Min INTENSE FULL BODY HIIT Workout at Home _ No Equipment是Caroline Girvan——终于整理好了 零散视频自排课程 我超级喜欢的一位姐姐(她不停更 我就一直更)的第4集视频,该合集共计51集,视频收藏或关注UP主,及时了解更多相关视频内容
While I totally respect your lifestyle choices, I want to throw this out there: A legit full-body workout you can do in front of your computer (as you deliberate which strapless bra to buy). This 15-minute routine was created by Kelsey Wells, certified trainer and creator of the SWEAT...
Full Abs Workout Ad,本视频由唯美美妆APP提供,0次播放,好看视频是由百度团队打造的集内涵和颜值于一身的专业短视频聚合平台
WHAT MAKES IT EFFECTIVE:What makes this so effective for an at home full body workout is the additional extension on the abs. It also helps that you can easily lock your feet into a couch or table for support. POUNDING TRUNK LIFTS ...
A full body workout you can do at home is a great exercise option when you are short on time. You can do this workout in under 20 minutes.
20分钟终极腹肌锻炼|剧烈的腹肌锻炼 20 Min Ultimate Ab Workout | Intense Abs Exercises 148 -- 32:09 App 30分钟全身barre重量可选Jen's 30 min Full Body Barre with Optional Weights 130 -- 41:40 App 41分钟的HIIT负重|全身锻炼41 min HIIT with Weights | Full Body Workout-2 5797 -- 15:14...
Here’s a quick full-body workout you can do at home, at the gym, or anywhere else you find a set of dumbbells and about 15 minutes. “We’re going to do a descending ladder,” says Ben Lauder-Dykes, an instructor at Barry’s Bootcamp in New York City. “We’re going to pick...
Full Body Workout at Gym - Workout # 1 If you have dumbbells you can adddumbbell shoulder press,dumbbell chest press, biceps curls and triceps extensions also. I have covered Circuit Training Workout and more information onCircuit Training methodshere. ...
Abs Workout. Arm Workout. Leg Workout. Butt Workout. Back Workout. Chest Workout. If you do not have time to go to the gym, you can have efficient Full Body workouts at home. Follow along with how to replace your Body a day at the gym with this Home Workout App. Home Workout...