Plantain fufu is one of the popular healthier African fufu recipes. It’s either made from blended fresh green plantains or plantain flour and is often served as a side to soups and stews like Efo riro, Egusi or Okro. Fufu or swallow foods are a staple in some African countries like Nige...
📖 Recipe Cauliflower Fufu (Swallow) This African low carb, keto cauliflower fufu (swallow) recipe goes perfectly well with egusi and all your favorite soups. Just 10 net carbs! 3.92 from 86 votes Print Pin Save Course: Main Course Cuisine: Nigerian Prep Time: 15 minutes minutes Cook Time...
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📖 Recipe Cauliflower Fufu (Swallow) This African low carb, keto cauliflower fufu (swallow) recipe goes perfectly well with egusi and all your favorite soups. Just 10 net carbs! 3.92 from 86 votes Print Pin Save Course: Main Course Cuisine: Nigerian Prep Time: 15 minutes minutes Cook Time...