An enzyme in pineapple, bromelain, has the power to relax the cervix and cause uterine contractions, which can kickstart labor. Therefore, it is recommended to only enjoy pineapple in moderation and avoid it entirely during the first trimester. Papaya Latex in raw or semi-ripe papaya has been...
The windy season has arrived, bringing with it a slew of diseases such as the common cold, fever, and flu. A vitamin A deficiency may result in blindness, hair and skin problems, and a boost in the likelihood of becoming ill. If you consume it over the recommended daily amount, it can...
It is one of the varieties of orange with crimson and has blood-colored flesh. Due to the presence ofanthocyanins, it has a dark red color of pulp. Such color depends on the change of climate. This fruit develops at low temperatures during night time. The shape of the fruit is oval sh...
Vitamin B6 deficiency can lead to mood instability, depression, Alzheimer's disease, anaemia, PMS, nausea during pregnancy, cancer and many more issues. Dietary intake of vitamin B6 foods at a recommended level can help to combat these diseases. You will find several lists of vitamin B6 rich ...
Apples: Another highly recommended fruit for its soluble fiber content. Besides having a moderate amount of calories 59 per 100 g , they are the ideal food for those who want to lower the levels of cholesterol. This property is due to its richness in soluble fiber, besides helping to lower...
(4 weeks) compared to control which provides insight that sleep extension has an impact on dietary intakes. The previous experimental studies extended sleep duration to the recommended hours however, current evidence suggests that long sleep duration have similar effects on diet as lack of sleep ...
and 100% juice in addition to fresh as a way to help people achieve the recommended variety and amount of fruits and vegetables [70]. Studies, for the most part, have limited their investigations to the availability of fresh fruits and vegetables, which ignore the nutrient benefits of canned...
Reduces the risk of anaemia during pregnancy Helps in digestion Improves heart health Varieties:There are different varieties of Kakadu plum include: Billygoat plum Gubinge Murunga Mador Allergies (if any):Eating Kakadu plum can cause pain, itching, and burning in the mouth and throat. ...
Also, fruits that are rich in fiber, antioxidants, vitamins, and minerals are highly recommended for those with kidney health issues. Here are some of the healthiest fruits for your kidney health: 1. Blueberries Blueberries are kidney-friendly fruit that has a high content of antioxidants. It ...
The ingestion of 100 g of buritirana pulp can supply the recommended dietary intake (RDI) of fiber for healthy adults, which is 25–35 g on a 2000 kcal diet [73]. The patawa pulp, which represents 40% of the fruit weight, is rich in proteins (4.90%), oil (14.40%), and ...