Fruits that contain low amounts of potassium and sodium are most important for you kidney health. Also, fruits that are rich in fiber, antioxidants, vitamins, and minerals are highly recommended for those with kidney health issues. Here are some of the healthiest fruits for your kidney health:...
Your doctor might have recommended that you cut back on protein because damaged kidneys are less efficient at removing protein waste products. As a result, excess protein waste products can build up in the blood. Also, too much protein in the diet may also make your kidneys work harder and ...
It is one of the varieties of orange with crimson and has blood-colored flesh. Due to the presence ofanthocyanins, it has a dark red color of pulp. Such color depends on the change of climate. This fruit develops at low temperatures during night time. The shape of the fruit is oval sh...
Vitamin B6 deficiency can lead to mood instability, depression, Alzheimer's disease, anaemia, PMS, nausea during pregnancy, cancer and many more issues. Dietary intake of vitamin B6 foods at a recommended level can help to combat these diseases. You will find several lists of vitamin B6 rich ...
Yes you can have it during pregnancy even in the first trimester. Just make sure the figs you use are not sour. We usually have badam milk before bed time through out the pregnancy for a good baby growth. Congratulations and God Bless! 🙂 Reply Sabitha May 4, 2018 1:20 am Looks...
The adult Recommended Dietary Allowance (RDA) for vitamin C is 60 mg, increases to 70 during pregnancy and to 95 mg during the first and second six months of lactation (Eitenmiller & Landen, 1999). The increasing use of pharmaceuticals and other natural samples containing vitamin C has ...
Gestational diabetes mellitus (GDM), defined as abnormal glucose tolerance that presents during the second and third trimesters of pregnancy, is a growing issue in the United States and worldwide. If left untreated or poorly controlled, GDM can result in numerous consequences for both ...
Since these are small, you could be fooled into consuming a significant portion, (more than you should), and thereby end up ingesting more calories than you think you are. Recommended Consumption So, how much dried fruit should you eat?
Less than 10% of most Western populations consume adequate levels of whole fruits and dietary fiber with typical intake being about half of the recommended levels. Evidence of the beneficial health effects of consuming adequate levels of whole fruits has
[16]. Therefore, supplementation with folic acid is highly recommended before and during pregnancy. An insufficient intake of folate can also cause other chronic diseases such as Alzheimer’s, autism, and cardiovascular disease [17,18,19,20]. This is attributed to a limited conversion of ...