If you have kidney disease, a variety of fruits can be beneficial to include in your diet as long as they don’t contain excessive amounts of potassium and phosphorus. Learn about 17 fruits that are good, 10 foods to avoid, and high vs low-potassium food
People are curious about how much sodium and potassium should be eaten every day. The WHO suggests eating 2 grams of sodium and at least 3.5 grams of potassium each day. McDonough thinks that 60 grams of beans can offer 50% of the potassium we need every day.What diseases may high blood...
This healthy alternative to sweet snacks can be a valuable source of antioxidants and micronutrients, containing vitamins, folate, potassium, magnesium, and also fiber, whereas these products are low in total fat, saturated fatty acids, and sodium. Raisins are the most popular fruit in the ...
Sodium: 1.5 mg Phosphorus: 18 mg Potassium: 114 mg 2. Pineapple The pineapple is one of the best fruit options for those with kidney health issues. This sweet fruit has a low amount of potassium, which helps to keep the kidney healthy. Most of the time, people experience kidney inflammati...
Nutrients:High in sodium, fiber, vitamin C, and potassium. How to eat:You just need to simply eat the flesh around the seed. 6. Wood Apple You can call it an elephant apple, wood apple, or Indian catmon. This unique fruit hails from the Indian Subcontinent and the Asia Pacific region...
Origin:It is found in Colombia and the northwestern Amazon basin Scientific name:Quararibea cordata Alternate name:Zapote Chupa Chupa Nutritional value per 100gm: Calories:66 calories Fat:0.3 gm Sodium:14 mg Carbohydrates:16.84 gm Fiber:3.3 gm ...
Thai people often eat raw Jackfruit as a dessert fruit or combine it withdifferent kinds of coconutor coconut milk to create other great dessert recipes. It also appears in Thai curries or dried snacks. Nutrients:A source of carbs, protein, dietary fiber, vitamin B6, vitamin C, potassium, ...
Bananas are a great source of energy, vitamins A and C, and potassium, benefiting the heart and nervous system. Their high fiber content keeps you full and curbs snacking. Few fruits offer the on-the-go convenience of the banana. Nature wraps the banana in its packaging that peels off wit...
The season for fruit:The season of fruit is summer and autumn How long does the Gala Apple last? It is stored in freeze for 3 to 6 weeks. Nutritional Value Per 100g: Calories:98 cal Fat:0.2g Sodium:1.7 mg Carbohydrates:24 g
A cup of this vibrant-colored juice has 170 milligrams of vitamin C, 21 percent of the day’s vitamin A, and 15 percent of the day’s potassium—all for just 41 calories. Not too shabby! Be sure to buy the low-sodium variety to keep bloat at bay. 14 Kale Getty Images (about 80...