It’s a simple way to chill the smoothie quickly. Substitutions Cottage cheese –You can use full-fat cottage cheese or non-fat cottage cheese to make these simple smoothies. Add protein powder –To turn this recipe into protein shakes, add a scoop of protein powder. This will ...
Using cottage cheese for protein means that it’s not necessary to addprotein powder(unless you want EXTRA protein, like after a workout), which is great for the budget-conscious people. There really aren’t any special ingredients in this shake (I consider a special ingredient one that can...
However, using agglomerative hierarchical clustering and multiple factor analysis two consumer groups have been identified who liked the protein-enriched smoothies. The smoothie with the highest protein concentration was even preferred by one of the two consumer groups, indicating that a vegan smoothie ...
Pour the pitaya smoothie into 2 tall serving glasses and serve immediately. To keep the smoothie chilled, add a few ice cubes to the glasses. Variations If you workout and want to drink pitaya smoothie as a pre or post-workout snack, then add a scoop of vanilla protein powder or whey ...
Healthy fruit smoothies are the perfect snack for the summer. Here are the best healthy fruit smoothie recipes, including input from an expert nutritionist.
evolution fresh Berry-flavored Fruit Juice Blend Protein Smoothie 浆果果汁混合蛋白质奶昔的热量和减肥功效 热量:80 大卡(100毫升) 分类:饮料 营养信息 营养素含量(每100毫升) 营养素含量(每100毫升) 热量(大卡)80.00 碳水化合物(克)13.23 脂肪(克)0.31 蛋白质(克)5.85 纤维素(克)0.00 相关食物商务...
Generally, people eat mango whole, but there are many smoothie and dessert recipes that use the fruit as an ingredient. Per 165-gram cup serving, mangoes provide (38): Calories:99 kcal Carbohydrates:24.8 g Fiber:2.64 g Sugars:22.6 g ...
To be honest, dragon fruit doesn’t taste like much (but it addstons of health-promoting vitamins and minerals), which is why adding any combination of fruit and protein powder will affect the flavor however you wish! The secret to a thick smoothie bowl consistency?
Longan Smoothie Serves: 1 Preparation time: 10 minutes Ingredients Longans (seedless and skinless): 50g Coconut milk: 10ml Banana: 30g Method Cut the bananas into small pieces. Combine the longans, coconut milk, and cut bananas in a blender. Blend until smooth and serve chilled. Potential Dra...
If you notice that the fruit is softening a bit too much, you can also add any leftovers into a smoothie so they don’t go to waste!More Summer Salads There’s nothing like a big bowl of salad as respite from the summertime heat. But instead of fruits, make the most of seasonal ...