A daily smoothie can offer a super convenient way to get your fruits and veggies in while also nourishing your body withmany essential vitamins and minerals. The key is to maximize those benefits by focusing on whole, nutrient-dense foods while avoiding added sugars as much as possible. Is dr...
Grapefruit:One of the main fruits used in this smoothie is the grapefruit. This citrus fruit is known for its bold and unusual flavor. Furthermore, this citrus fruit is also known for its many health benefits. It is effortless to use and makes up an essential component of many salads, ...
The smoothie range itself has not yet been subjected to randomised double-blind placebo-controlled clinical trials but the individual ingredients have been; several experts believe the evidence for them is sound. Dr David Kennedy, Director of the Brain, Performance and Nutrition Research Centre at ...
This smoothie is delicious and won’t take more than 5 minutes to make, you don’t have any excuse to get a dose of vitamin C, antioxidants, and minerals. Ingredients: 2 cups fresh pineapple chunks. 1 orange 1 lemon 2 peeled bananas 1 handful of concord grapes How To Make It: Wash...
Give your immune system a helping hand with a refreshing longan fruit smoothie. Blend together Dried Longan Fruit with your favourite fruits and leafy greens for a nutrient-packed drink that will keep you feeling healthy and vibrant. The high vitamin C content in Dried Longan Fruit makes it an...
Add some honey, maple syrup, or orange juice, if the smoothie is not sweet enough for you. Health Benefits of Dragon Fruit/Pitaya: Excellent source of vitamin c Good amount of fiber and antioxidants Antioxidants that benefit the immune system ...
Dragon fruit has many health benefits and is considered a superfood. Read about the benefits here.Ingredients Fruits –This pitaya smoothie recipe is made with 3 tropical fruits – dragon fruit, mangoes, and bananas. I used fresh dragon fruit with pink flesh, but you can also use the one ...
Rhubarb is a vegetable boasting impressive health benefits. Vitamin K and C are abundant in rhubarb, as well as calcium and fiber. Mix into a salsa or nutritious smoothie to reap the benefits.
Longan Smoothie Serves: 1 Preparation time: 10 minutes Ingredients Longans (seedless and skinless): 50g Coconut milk: 10ml Banana: 30g Method Cut the bananas into small pieces. Combine the longans, coconut milk, and cut bananas in a blender. Blend until smooth and serve chilled. Potential Dra...
The researchers had participants drink a smoothie made with banana, which has naturally high PPO activity, and a smoothie made with mixed berries, which have naturally low PPO activity. Participants also took a flavanol capsule as a control. Blood and urine samples were analyzed to measure the l...