Glycemic indexGlycemic loadPostprandial glucoseInsulinFructoseFruit juiceThe GIs of fruit juices were varied but consistently showed a positive correlation with insulin indices. Fruit juices with low GI are a healthier choice for people with diabetes as well as individuals who want to stay healthy ...
Dietary glycemic index and glycemic load, and breast cancer risk: a case-control study. Certain types of carbohydrates increase glucose and insulin levels to a greater extent than others. In turn, insulin may raise levels of insulin-like growt... LS Augustin,ML Dal,VC La,... - 《Annals ...
With all this in mind, Lisa Te Morenga and colleagues recently hypothesized that due to its more favourable nutritional properties, fruit would have a more favourable effect on cardiometabolic risk factors than sugar-sweetened beverages. They randomly provided 41 overweight (average BMI 32 kg/m2) b...
文章倒数第一段,“Pears and apples come out well, even though they have a high and shy;glycemic index — their higher fibre, which is good for weight loss, may compensate.”可知,苹果和梨的实验结果很好,尽管有较高的血糖指数,但高纤维对减肥有好处,能够弥补(高血糖的坏处).故make up补偿符合题...
Sweet potatoes are packed with nutrients and can help you burn fat. They are high in fiber and have a low glycemic index(血糖指数), which means they're absorbed slowly and keep you feeling full longer. Min Chen likes to use them to whip up a sweet potato hash. "I love any kind of...
Low-Glycemic Fruit A GI of 55 and below is considered low. Examples of low-GI foods include: Blackberries(GI = 4) Grapefruit (GI = 25) Apple (GI = 38) Recap The glycemic index can give you an idea of how foods will affect your blood sugar. The higher the GI, the more it will...
They are high in fiber and have a low glycemic index(血糖指数), which means they re absorbed slowly and keep you feeling full longer. Min Chen likes to use them to whip up a sweet potato hash. “I love any kind of this dish because it provides rich vitamins, minerals and fiber. It...
Less-ripe bananas are lower glycemic and better choices than very ripe ones. In addition, since bananas have a high glycemic index, it may be best to consume them with a source of healthy fat and/or protein. For breakfast, what about a banana sliced into 1/2 cup of nonfat cottage chees...
In addition to the rational use of drugs, a reasonable diet is also an important part of controlling postprandial blood sugar and fasting blood sugar stability. Choose which foods, glycemic index is a key factor. The glycemic index (GI, Glycemic, Index) is an important indicator of food ...
“Foods that are low in the glycemic index (‘low GI’) are more slowly digested. They cause a slower rise in blood sugars,” Fleming says. “Foods higher in the glycemic index are digested and absorbed by the body more quickly, so they have a bigger effect on blood sugars and therefor...