网络释义 1. 双哑铃前平举 ... Front Dumbbell Raise 哑铃前平举Front Two-Dumbbell Raise双哑铃前平举Front Incline Dumbbell Raise 上斜哑铃前平举 ... www.jingcaijs.com|基于5个网页
Front dumbbell raiseExplains how to perform the front dumbbell raise routine. Workout tips; Primary muscle involved; Muscle and joint actions; Sport uses of the exercise.Yessis, MichaelJoe Weiders Muscle & Fitness
Can't lift overhead but want to improve your shoulder strength? Take dumbbell front raises out for a spin.
Barbell Front Raises: A front raise using one barbell rather than two dumbbells. Single-Arm Dumbbell Front Raises: Front raises are done one arm at a time. Unstable Dumbbell Front Raise: A front raise on an unstable surface like a balance pad. One common variation is sitting during the exer...
... 哑铃肩上推举 Dumbbell Shoulder Press-Up 哑铃向前平举 Dumbbell Front Raise 俯立平举哑铃 Bent-Over Lateral Raise ... book.jd.com|基于13个网页 2. 哑铃前抬举 ...姿哑铃前抬举 立姿哑铃前抬举 立姿哑铃前抬举 立姿哑铃前抬举(Dumbbell Front Raise) ▪ 主要训练前三角肌 前三角肌 前三角 …...
Set an exercise bench to about 45-degrees and, with a dumbbell in each hand, sit on it with your chest against the back support, i.e., the wrong way around. Raise the dumbbells up to your shoulders. Press the weights straight up so that they are in line with your body. Do NOT pr...
Dumbbell Front Squat Vs. Dumbbell Goblet Squat If an athlete were to remove the barbell from the front squat andreplace it with two dumbbells, does it change the exercise? A little, yes. Now that you are holding two dumbbells instead of a barbell, the exercise becomes a core andfull-body...
Resistance Band-Dumbbell-Standing-Double Arms-Front Raise 目标肌群 Primary Targets三角肌前束指导要点 Tips保持核心收紧和身体稳定。动作步骤 Execution01 身体直立,双脚分开,与肩同宽,并踩住弹力带中间。双手分别紧握一只固定住弹力带一端的哑铃,双臂自然下垂,保持弹力带有一定张力。
dumbbell , weight plate, captain america dumbbell, kettlebell, rubber floor and rubber mat, grass mat, step,MMA cage , handle parts, hex bar ,strenght training rope, balance cushion, jump box, barbell , gym ball , yoga mat , medicine ball , resistance ...
dumbbell , weight plate, captain america dumbbell, kettlebell, rubber floor and rubber mat, grass mat, step,MMA cage , handle parts, hex bar ,strenght training rope, balance cushion, jump box, barbell , gym ball , yoga mat , medicine ball , re...