Calories233 Fat18.1g Protein6.8g Total Carbs12.5g Net Carbs8.6g Fiber3.9g Sugar4.2g I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see mynutrition policy. Course:Side Dish ...
Calories: 63kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 164mg | Sodium: 62mg | Potassium: 61mg | Sugar: 0.2g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg Nutr...
Fried Egg calories for 66g (1 egg) is 146Cal at 221Cal per 100g serving size, rich in Selenium and Vitamin K, Fried Egg (Processed Food / Side Dishes) is also known as , and has a diet rating of 1, 1 for filling, and 2 for nutritional value.
Serving:1serving|Calories:146kcal|Carbohydrates:27g|Protein:5g|Fat:2g|Cholesterol:47mg|Sodium:712mg|Potassium:309mg|Fiber:4g|Sugar:5g|Vitamin A:94IU|Vitamin C:3mg|Calcium:45mg DID YOU MAKE THIS RECIPE? I'D LOVE TO SEE!Tag@GonnaWantSecondsor#gonnawantsecondson Instagram!
1 medium egg from the fridge 1 teaspoon soy sauce- optional for color Instructions 0.8 -1 kg whole chicken (spring chicken) Butterfly the chicken. Using poultry shears/ kitchen scissors, cut through the chicken breast, to open up the chicken. Turn it over, laying it open and flat on th...
Calories156 Fat11.9g Protein7.3g Total Carbs6.8g Net Carbs4.8g Fiber2g Sugar2.9g I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see mynutrition policy. Course:Appetizer, Side Dish, Snack ...
Calories: 338kcal | Carbohydrates: 38g | Protein: 19g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 177mg | Sodium: 1354mg | Potassium: 289mg | Fiber: 3g | Sugar: 3g | Vitamin A: 572IU | Vitamin C: 16mg |...
Each large egg provides 6-7g of protein at just around 60 calories. This is a great ratio for both vegetarians and meat eaters. It delivers a substantial amount of protein with relatively few calories. Is egg protein good? Protein serves various essential functions in the body. It can also...
Calories:301kcal|Carbohydrates:58g|Protein:7g|Fat:5g|Saturated Fat:1g|Polyunsaturated Fat:1g|Monounsaturated Fat:3g|Sodium:187mg|Potassium:320mg|Fiber:4g|Sugar:1g|Vitamin A:1581IU|Vitamin C:5mg|Calcium:50mg|Iron:2mg Michelle Blackwood, RN ...
Egg recipes for lunch/brunch. Author:Dave Nutrition Nutrition Facts Protein in 4 Eggs (whole, scrambled, boiled, fried, poached) Amount per Serving Calories 286 % Daily Value* Fat 19 g 29 % Saturated Fat 6 g 38 % Trans Fat 0.1