This diversity is advantageous in Navy training as it exposes recruits to a wide range of nutrients essential for peak physical performance. Local staples like cassava, yams, plantains, and a variety of leafy greens are rich in carbohydrates, vitamins, and minerals. These provide the energy and ...
watercress, yams; n = 127) Leafy greens (n = 103), berries (n = 106), spinach (n = 77), and tomatoes (n = 115) Philadelphia, Pennsylvania Homes (n = 100) One year Refrigerator door handle, bottom shelf, meat drawer; kitchen counter near sink; used kitchen sponge or dishcloth Tab...