Does anything seem to trigger your loud bowel sounds? Do you notice your stomach gurgling at a certain time of day? Are you experiencing high-pitched bowel sounds? Have you experienced changes in your stool consistency, odor, or color? How often do you have bowel movements? Do you ever hav...
IBS (Irritable Bowel Syndrome) Large meals can cause cramping and diarrhea for those with IBS. Symptoms may be eased if you eat smaller meals more often or just eat smaller portions. This should help, especially if your meals are low in fat and high in carbohydrates such as pasta, rice,...
“regular daily exercise can promote normal bowel movements,” singh says. before you even get on the plane, consider where, when and how you’ll keep up your daily exercise routine . sightseeing via walking around a new city can keep your gut moving normally, and it's great ...
A#2: Another circumstance by which you may also have a healthy smoothie is if you have increased your Bio Cleanse C tablets (you can safely increase intake to 9 tablets per day), yet you have not had 1-3 bowel movements per day. Once you have the smoothie, return to the regular sche...