5. Workout Schedule in Excel This template comes with pre-set workouts. A sample workout schedule is provided, but you can modify the routines according to your goals. A notable feature of this template is the addition of rest days, giving your body the opportunity to recover from your act...
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Use this template to create your weekly weight lifting workout plan. Print a copy to take with you to the gym. Attach it to a clipboard or tack to the wall.The workbook includes a One Rep Max Calculator to help you find your 1RM for various exercises by performing multiple reps at a ...
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The exercise planner to do list template helps you access a “roadmap” to exercise. It begins with recording your initial height, weight, chest, and body fat. Then it indicates taking records of the number of warm-ups, push-ups, and cardio that you do at every workout. It also has ...
Play cardio workout recordings or do aerobics. Customize the level of difficulty and get a 4-week workout plan. During this time you will learn new moves, and improve your fitness and mood. All classes are selected in such a way that even real professionals won’t get bored. Make your ...
can be saved and reused again later for Microsoft Excel (.xlsx file) Download template 5 View large imageTemplate 6: Weekly scheduleMonday to Friday (5-day week),portrait, 1 page,with room for notes and comments Template 6:Weekly schedule (Monday - Friday)portrait, with room for notes sche...
Business Plan Template Create a business plan using Word with a companion Excel workbook for customizing financial statements.Word Invoice Template Create and print an invoice using Word. This is a basic design especially for service-oriented companies....
A free admin template like Concept is ready to put you on top. Whether it is an eCommerce business, financial, sales or social media project you are working on, Concept is here to sort you out. What’s impressive about Concept is that it is a four-in-one template. In other words, ...
this template also comes with no hidden fees, yet you can still alter and edit it according to your liking. Mypodcast rocks a modern and creative look that will fit your project efficiently. You will not even mind changing much, as using it out of the box works perfectly fine. But feel...