Other available fitness classes include: Gentle Yoga (PED S13-04), Exercise for Seniors (PED E53-04), and Zumba (PED S84-02). For a complete Alliance for Lifelong Learning class schedule, including registration and fee information, visit www.oakton.edu/all, or call 847- 982-9888, press ...
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Doing any kind of exercise alone should be done with great care. Consult with your health care provider before starting any type of movement. Online classes have increased during the pandemic, and there are options for every person regardless of ability. For older adults who can’t do vigorous...
Other available fitness classes include: Tai Chi for Arthritis (PED C05-01), Exercise for Seniors (PED E53-01), Zumba (PED S84-01), tions went into effect December 1 and run through March 31, 2009. Please anticipate Snow Route Parking Bans and Snow Emergencies and call the snow hotline...