Wreck Beach– clothing-optional beach located near the UBC campus Can you swim in Vancouver beaches? Yes, you can swim in the Vancouver beaches. However, we wouldn’t recommend you spend a lot of time in the water. As with all city beaches, there’s risk of sewage and pollution from bo...
The Free State girls swim and dive team will look to defend last year’s state title this spring with a large senior class and plenty of returning talent in the mix. Firebirds coach Annette McDonald, now in her 16th season, returns seven total seniors to this year’s roster,...
The Free State boys swim and dive team, following a similar path as LHS, will have a new face leading practices this winter in Janna Skinner, but make no mistake, the rigorous standards both McDonald coaches — LHS’ Kent and FSHS’ Annette — held their swimmers to still apply...
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When the time came for the seniors at St. Joseph Catholic High School to vote on this year's superlatives, Elliott Stephen's classmates voted him "most talented," which Stephen believes stems from his involvement in the school's bowling league, swim team, golf team and marching band. "I'...
by Suz Montgomery Chair, Ventura Council for Seniors and Senior Resource Coordinator VACE As a retired food professional and an Italian, the ingredients in a recipe for sauce have to strike a perfect balance, or the result can ruin an entire meal. That's the problem we're having with ...
1. "When I recovered‚ Dad picked me up and heaved me back into the middle of the Hot Pot. ’Sink or swim!’ he called out. For the second time‚ I sank. The water once more filled my nost and lungs. I kicked and flailed and thrashed my way to the surface‚ gasping for ...
“Silver is the highest priority, Mrs. Riptoad. However, it’s only for seniors who go missing in vehicles.” Crosby had learned the hard way never to use the term “elderly” when speaking with the Palm Beach citizenry. “Since Mrs. Fitzsimmons wasn’t driving the other night, the best...