Yoga for Anger Management from AICTE Yoga for Creativity from Swami Vivekananda Yoga Anusandhana Samsthan Mental Health and Adjustment from Govt. College for Women Yoga for Concentration from Swami Vivekananda Yoga Anusandhana Samsthan Psychiatry – An Overview and How the Brain Creates Mind from Indian...
Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do... Read More Exercising After C-Section: How to Train Clients Safely Marika Hart, PT In the United States, 85 percent of women will get pregnant in ...
We sometimes wonder if we’re being bad business men and women for giving away so much in the free version. Amazingly, a lot of our wonderful fans actually upgrade to the premium version just to support us. What types of training can I log in the app? StrengthLog is primarily a stre...
Kegel exercises,pubococcygeus exercises- exercises for women designed to improve the ability to hold urine stretching,stretch- exercise designed to extend the limbs and muscles to their full extent arm exercise- exercise designed to strengthen the arm muscles ...
Boxing For Women Our Women's boxing program benefits are trifold: you get a great workout, you train your mind to be more focused and attentive, and you learn to defend yourself effectively, even against people who might outweigh you. There really is no better solution than boxing if you...
can easily navigate through the app to find step-by-step dance workout videos, which are aimed at burning fat and calories within a 30-day program. The app includes specially designed workouts that are not only fun but also efficient in promoting fitness and health for both men and women....
Michelle Ward, also known as The When I Grow Up Coach, offers dream career guidance to creative women. She taught a great online business course on CreativeLive that I had the opportunity to work with her on. It was called Ditch Your Day Job, which she called “A Step-by-step Online ...
Free workout apps can enhance your home workouts, whether you’re into strength training, cardio, or yoga.
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