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It seems like everyone is starting a gluten free diet plan for weight loss, for health reasons. Here is how to follow a gluten free diet.
So what’s the fuss about? Why are so many people going gluten free? And how exactly do you eat a gluten free diet? What is Gluten? Gluten is a general term for a certain protein and its associated structure that helps some foods retain shape. ...
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Because gluten is a type of protein, you’ll need to replace it with a different protein when you choose a gluten free diet. Myth: Weight Loss Will Be Immediate Eliminating gluten from your diet won’t automatically lead to weight loss. You’ll still need to monitor your diet to be as...
Weight loss tips Set up a weight loss plan that includes diet and exercise and stick to it for as long as it takes. Change the way you eat. Do not eat whatever comes to your mind; have a plan, a range of food and dishes that you are 'allowed' to eat and stick to them. If ...
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