Record how you sleep over a week with our free downloadable sleep diary. Day 1: Create the perfect sleep environment Creating a harmonious sleep environment that’s cool, dark and free from clutter is the first step on the road to better sleep. Your body makes melatonin – the sleepy hormo...
your baby or changed her diaper. OurBaby Scheduletemplate is meant to relieve some stress in any parent's life by allowing the parent to clearly mark all of the baby's activities on one simple sheet. So, it can function as a babyfeeding scheduleand a babysleep scheduleall at the same ...
Here’s a blank printable calendar template that you can use year after year. Download atThyme is Honey 5. Reusable Monthly Planner Printable This blank printable monthly calendar is a useful one for years to come. It’s undated so you can just fill in the dates as you go! Download atJ...
Bullet Journal Sleep Tracker [FREE Printable] Sleep is something we truly overlook a lot, while in fact, it’s one of the key factors of our productivity and health. Start paying more attention to your sleep patterns with aBullet Journal sleep tracker. Photo Credit:makebreaks.com Free Hydrati...
Today is Saturday. I wanted to sleep in, but somehow I woke up at 5: 30. Seeing that my mother was still sleeping, I quietly went back to my room. At six oclock, I heard my mothers mobile phone alarm clock go off. When my mother woke up, we got up. ...
After five days of campus life, we ushered in the order we yearn for the double cease day. Now the day is cold, want to sleep a little longer in the morning, but no, mother will be out of bed early in the morning, go to cram school against the bitter wind. I really want to ha...
You should also see positive effects on your sleep. [2] By becoming more flexible about how and where you work, you'll spot ways to be more efficient. For example, as we explore in the next section, you might decide to have a quick phone chat with a colleague, rather than writing a...
The aims of this systematic review were to: (1) describe the reported free-living dietary intake (energy and macronutrients) of tactical personnel, and (2) describe the practical implications of reported dietary intakes to support the physical and dietary requirements of tactical personnel. A ...
a minimum of 5 days including one weekend day (mean ± SD: 6.8 ± 1.0 days) [15]. Participants self-reported their waking hours via a diary of wake-up and sleep times to distinguish bouts of sleep from sedentary time. Bouts during self-reported sleep times were excluded from the ...
You can head on over to theSpoonflower blog to view my step-by-step tutorial on how to make a Clara Sleep Mask. The template is available for download onSpoonflower, orHereon my site. Just a quick note about printing, and this goes for all printable sewing patterns. Make sure you’ve...