Noun1.Kegel exercises- exercises for women designed to improve the ability to hold urine pubococcygeus exercises exercise,exercising,physical exercise,physical exertion,workout- the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did som...
Though people can do Kegel exercises on their own, working with a specialized therapist to learn other ways to manipulate the muscles of the pelvic floor can help control urgency and leakage. With so many treatment strategies available, there's a solution for almost everyone When you do this,...
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This technique works for people with vulvas and penises. To do a Kegel, tighten and then release the muscles in your pelvic floor. Repeating this exercise can stimulate your prostate or clitoris. Research has also shown that muscle clenching techniques can also improve orgasms. ...
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