TheGlycemic Index (GI) chartshows how much and how quickly a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar. The standardized Glycemic Index ranges from 0 to 100. Zero-glycemic foods—those without carbohy...
Since my goal is to help my children develop personal responsibility for their own eating habits, I feel that providing them opportunities to learn about food is important. Therefore I created this simple printable chart for us to visually organise some of our regular foods into various categories...