TheGlycemic Index (GI) chartshows how much and how quickly a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar. The standardized Glycemic Index ranges from 0 to 100. Zero-glycemic foods—those without carbohy...
Therefore I created this simple printable chart for us to visually organise some of our regular foods into various categories and discuss the main reasons that we try to make them a regular part of our family’s diet. You can print out the chat by clicking here. Here is an overview of ...