Leaving the science talk aside, you can check out this list withlow fodmap foods, just so you can get an idea. DOWNLOAD THE FREE MEAL PLAN → A few facts about the low fodmap diet The low fodmap diet plan is recommended as a treatment for IBS, although it is not limited to it. The...
My oldest daughter is trying alow-FODMAPdiet to help with her non-celiac stomach issues, so these meringues are a good low-FODMAP dessert. (FODMAPs are types of carbohydrates that are sometimes poorly digested by the small intestine, causing irritable bowel symptoms like pain, bloating and gas ...