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For weight loss, we suggest you to follow these weekly free diet menus. Free Diet Meal Plans for Weight Loss MONDAY Breakfast: cereals (12 oz, 40 grs) with 1 glass of milk and half grapefruit Lunch: salad with beet, fresh tuna (50 oz, 150 grs) with 1 pepper roasted and 1 kiwi ...
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Weight loss tips Set up a weight loss plan that includes diet and exercise and stick to it for as long as it takes. Change the way you eat. Do not eat whatever comes to your mind; have a plan, a range of food and dishes that you are 'allowed' to eat and stick to them. If ...
This is our FREE 1-Day Weight Loss Diet Plan For Men Over 40+. Created by the men's health experts at the Fit Father Project
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