If you’re looking for an app that will be able to do more than just meditation, Smiling Mind is the app you’re looking for. Smiling Mind is a non-profit meditation app that is made to provide versatile mindfulness in school, at work, and at home. This app is very unique since it...
7. Smiling Mind Smiling Mind is a popular free app developed by psychologists and educators. It offers mindfulness practices suitable for people of all ages and backgrounds, making it accessible to everyone. To get started, you'll need to answer a questionnaire about your habits for a more per...
Dozens of coping skills explained in simple step-by-step colorful animated guides that speak to kids in their own language. While mindfulness is the basis of many of these tools, it’s not directly mentioned, nor are other terms that have entered the common parlance of adults. Instead, short...
Studies have shown how mindfulness reduces physical and mental tension. The majority of meditation apps (including Headspace and Calm) need subscriptions to unlock most of their content, but Smiling Mind is a fantastic, free alternative that offers guided meditations for sleep, anxiety, focus, and ...
NOTE: Mindfulness is an exercise. Just like running or hitting the gym. Except it targets the mind rather than the body. This means that doing too much of it without developing a routine can wear you out. If you have a long way to travel you do not need to spend the entire trip “...
5. Meditation and Self-Care: Smiling Mind vs. Headspace Headspace is a guided meditation app offering bite-sized sessions to help you train your mind to be more calm and balanced in everyday life. There is also a range of content that helps you use mindfulness to tackle stress, erratic sl...
Smiling Mind This app is popular in Australian schools, where it was developed. In just 10 minutes a day, it promises to help you practice mindfulness and bring balance to your life. (iOS, Android) UCLA Mindful This app from UCLA Health provides daily and wellness meditations, informative vid...
Once in a while I teach Mindfulness courses for free as well. Gemma Utting says: March 12, 2013 I’m not long on stuff. But time? I have 86,400 seconds a day, and although busy, there’s some to spare. As a Relationship Therapist/Coach, here’s what I do: I listen deeply ...
Virgo, as your ruling planet, Mercury, stations retrograde in your sign on August 23rd, with Uranus following on the 28th, mindfulness becomes your guiding star. The retrograde cycle in Virgo, along with five other planets in retrograde, emphasizes a need for stability and reflection. Consider ...
**Dancing with Elephants: Mindfulness Training For Those Living With Dementia, Chronic Illness or an Aging Brain (How to Die Smiling Book 1) (Deal, Not Free) by Jarem Sawatsky. Price: $0.99. Genre: Self Help Book Deal, Sponsor, Personal Health, Transformation, Mental Health, Non Fiction. ...