Mental Health: Anxiety UK: 03444 775 774 Mental Health in Scotland: Breathing Space: 0800 83 85 87 Mental Health:SupportLine: 01708 765200 Self Harm for Women: Self Injury Support: 0808 800 8088 Self Harm in Northern Ireland: ZEST (N. Ireland): 0287 126 6999 Suicide Prevention: Samaritans...
Our Editor-at-Large shares her favourite free apps that address taking care of mental health and can be used any time. It is not a replacement for an effective therapy (like supplements do not replace a healthy diet), BUT they are a fun way to remind us to take care of our mental he...
Check out the best mood-tracking apps for your iPhone and iPad so you can capture how you’re feeling no matter where you go. More attention seems to be paid to mental health these days. Conditions like anxiety and depression are real, and sufferers know it. Discovering the triggers for ...
There are a lot of great mental health apps out there, but some of the best require a subscription. If you just want some basic tools to help you manage your mental health, the US Departments of Veterans Affairs has a ton that they’ve developed for veterans but released for everyone to...
Explore top free Health & Fitness apps for your iPhone on the App Store, like Flo Period & Cycles Tracker, Kegel Pro: Exercises For Men and more.
1 There are meditation apps for just about anything you're interested in learning and doing. Some apps offer simple, fuss-free meditation timers with a gentle bell sound, others provide guided meditation series based on your mood, health concerns, or other wellness goals, and others offer ...
Top free hair apps. Here are the top-rated established and emerging hairstyling apps in 2025 - from super-niche to full-360 service.
Health at Home Health at Home lets anyone in the home watch videos about healthy eating, fitness, mindfulness, and mental health, or play casual games to relax or train the mind. Videos come from the Styler channel of the Zone-ify application. ...
It can be hard to do activities we enjoy in times of stress. But doing enjoyable activities helps us with our mental health by making us feel good! Take time to do the things you enjoy, find meaningful or have fun doing. #4 Maintain a Routine ...
9 free apps people are using to help cope with mental illnessesChelsea Greenwood