Try to put yourself in a relaxing condition at least 1 hour before going to bed. For example, do your favorite activity (meditation, knits, painting, reading …) and make your “to-do list” for tomorrow. The Room, A Place to Go Asleep … And Make Love A bedroom is not a multi-ac...
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‘sensing mind’. It’s not unusual to fall asleep when you do this meditation, particularly if you do it lying down. If you do so, try not to criticise yourself but instead congratulate yourself for catching up on some much needed rest. This meditation is taken from our book‘Mindfulness...
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