On a typical ketogenic diet, it's recommended toconsume 20-25 grams of net carbs per day (or 30-50 grams of total carbs)to enter and stay in ketosis. Therapeutic Low-Carb Intake for Specific Health Conditions For those managing certain health conditions, such astype 2 diabetes,epilepsy, or...
ketogenic diet A high-fat, high-protein, controlled-carbohydrate diet, in which the body primarily metabolizes fats instead of glucose. It has been used to treat some forms of epilepsy and has been promoted as a weight-loss diet as well. light diet A diet consisting of all foods allowed...
–Epilepsy –Parkinsons –Alzheimers –Diabetes –And Cancer The ketogenic diet challenges everything we have been taught to think about eating, and we are here to help you get the facts. In this free educational series, you will learn… –Why low fat diets don’t work. –How a high prot...
Buteyko Breathing instruction:How to stop or prevent heart attack, stroke, asthma attack, epilepsy seizures, and other life-threatening situations using Buteyko breathing exercises. There are several parts in this workout (workbook or sections from Buteyko eBooks) that explain Buteyko breathing exercises...