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While you can obviously enjoy a healthy ketogenic diet and still eat dairy, for some people dairy doesn’t make them feel great. Whether it’s an intolerance or just some uncomfortableness after a creamy sauce, you might be cutting dairy out of your diet. ...
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Check out our keto diet food list for a complete overview of what to eat and avoid on a ketogenic diet Pin itFollow us 148.4k 6. Kick-Start Your Diet with Easy-To-Follow Keto Meal Plans To help you follow a balanced dairy-free keto diet, there are hundreds of dairy-free keto recipes...
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A Keto Diet Meal Plan, 21 Apr. 2018, https://www.healthline.com/nutrition/keto-diet-meal-plan-and-menu Weiler, Lauren. “High-Sodium Foods and Drinks You Need to Avoid if You Have High Blood Pressure”. Showbiz Cheat Sheet, 4 Oct. 2018, https://www.cheatsheet.com/health-fitness/high...