The premium offering ofHeadspace, the mindfulness and guided meditation app, isnow free for any health care providerwho works in public health in the US through the end of the year. The reasoning? The novel coronavirus pandemic that has swept across the world has resulted in an overburdening ...
15. Headspace: Guided Meditation and Mindfulness Headspace is your gateway to a serene mental landscape. Through guided meditation, mindfulness exercises, and sleep-inducing practices, the app equips you with tools to manage stress, improve focus, and cultivate a sense of inner calm. Embark on a ...
Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided...
Free mindfulness exercises and guided meditation videos to help you integrate greater calm, clarity, presence and ease into your day to day life.
67.Headspace: Meditation & Sleep 68.Relax Melodies: Sleep Better with Guided Meditations and Sounds 69.Meditopia - Meditations, Sleep Stories 70.7Mind Meditation reinvented 71.Fabulous: Self Care 72.Guided Meditation for Focus and Concentration ...
With a focus on personalization and choice, more time is spent on Insight Timer than all other meditation apps. 12 Sessions (minutes) 2 High Intensity Deep Engagement Average Engagement High Frequency Calm Headspace Insight Timer 10 Monthly sessions 32 Get Started...
Start Playing, it's FREE! Brain Training Games The Brainturk games are designed to develop your intellectual, motor skills, emotional, episodic memory and communication skills. You can also get headspace for free using our5 min guided meditationto train your brain by using holistic brain developme...
You could also try one of the meditation apps that are free to download, even if they offer a limited number of free basic meditations or a free trial before you're encouraged to upgrade to a premium membership. (Calm and Headspace are just a couple of top-rated examples). But what ...
Understanding that you might not always have time for a full meditation session, Headspace offers “Mindful Moments” on the Apple Watch. These are short, guided practices that help you pause, breathe, and reconnect with the present moment. Having trouble sleeping? Headspace offers sleep-focused ...
5. Meditation and Self-Care: Smiling Mind vs. Headspace Headspace is a guided meditation app offering bite-sized sessions to help you train your mind to be more calm and balanced in everyday life. There is also a range of content that helps you use mindfulness to tackle stress, erratic sl...