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That’s the first step, and every step adds up. TODAY: CUT BACK ON HOW MUCH YOU EAT AND GET MOVING. Tags: daily diet tips, diet & exercise, diet and exercise, dieting advice, eating less, weight loss help Daily Nag, Exercise, Food Choices | Diet Nag | January 3, 2019 6:32 am ...
I am looking for new ways to lose weight, and losing a good amount of weight in one week and for free would be wonderful. I'd like to join a gym but we are watching the money as well as the weight so I am afraid that is not an option right now. What do you think I can do...
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