Make room for your best self with access to our free meditations. Experience Breathing Room today with our free meditations. No matter if you are new to meditation or have an existing practice, Breathing Room’s meditations empower you to manage the pr
Browse guided meditations by category Meditation Music Binaural Music Sleep Music Chakra Music Angelic Music Mindfulness Bell Nature Sounds Comments Add Image Carol What a blessed gift. Thank you Like · Flag Cheryl Kay Thank you for sharing these great resources. Namaste Like · ...
Free Audio Kevin Griffin A longtime Buddhist practitioner and 12 Step participant, he is a leader in the mindful recovery movement and one of the founders of the Buddhist Recovery Network. Free Audio Free Guided Meditations Click on the bubbles below to listen to free guided meditations. ...
Zenimal offers 9 different types of guided audio meditations (and 3 sleep sounds) for a variety of needs. Meditations can be swapped out anytime with our additional meditation cards. VIEW ALL Empathy (6min) Practicing empathy helps us understand and share the feelings of another. This can hel...
The best meditation app with the world’s largest FREE library of more than 220k guided meditations, 17k teachers & the world’s most loved meditation Timer.
These guided meditations are one more way that I support self-healing, and my mission ofhelping people help themselves to a healthier, more rewarding, and enjoyable life. Best Guided Meditation Topics: Relaxation, Clearing the mind, An aid to falling asleep, ...
Free Teachings and Meditations from Eckhart Tolle and Kim Eng In Challenging Times, Deepen Presence Build Your House on the Rock Eckhart quotes and interprets a teaching from the Bible about how to stay present during fearful situations. He then leads us in a guided meditation about how to ...
Free guided manifesting meditation from Gabby Bernstein. Get the manifesting meditation here and start attracting your desires now!
Relax by focusing the mind. Use these guided meditations to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax. Physical and Progressive Muscle Relaxation Techniques A variety of physical relaxation exercises, whether by focusing on a specific mus...
the movement of the breath in the body. This eight-minute meditation is a brilliant introduction to Mindfulness. It will begin the process of putting you back in control of your life. All of the meditations on this page are taken from our book‘Mindfulness: Finding Peace in a Frantic World...