Lose It! – Meal & Nutrition Tracking April 2, 2016byDouglas I’ve recently started working on what I eat and have decided to go with a Keto diet. You can learn more about it on Google but it’s basically eating meat and vegetables and not eating sugar and carbs. When doing any kind...
Full Nutrition Tracking - Detailed daily nutrition analysis. Count calories and all macro & micro nutrients breakdown of the foods you ate - from Calories, Carbs, Fat, Protein to Dietary Fiber, Sugars, Saturated / Unsaturated fat, Sodium, Cholesterol and Potassium. Custom food and food combos -...
MyFitnessPal is the most popular calorie tracking app. The app has all the features one needs to keep track of diet, and it consists of data for over six million foods, fully synchronized with their website. Not only it counts calories cross-platform but also observe how much nutrition hom...
I will share my nutrition-tracking spreadsheet to help people track their nutrition-intake. Use it to track how many calories, proteins, carbs and fat you consume. It will also try to estimate your daily energy-requirement (so you know how much you can eat to maintain your bodyweight, or...
Not all weight loss journeys are the same, your weight loss program shouldn't be either. With iTrackBites, we’ll help you pick the weight loss plan that will work best for you by choosing from our five different weight loss plans. Whether you’re focused on limiting sugar, carbs, calor...
Changing Shape is a fitness plan and meal plan app that systematically changes itself based on your own lifestyle, always improving its prescribed nutrition plan based on what is working for you and other dieters. We like to think of it as a living, breathing diet that is constantly evolving...
The benefits of this app cannot be ignored. It provides users with a comprehensive and personalized approach to tracking nutrition during pregnancy, which can be important for the health of both mother and baby. It is also relatively affordable compared to other pregnancy related apps on the marke...
Choose the number of meals per day. The app will automatically track your meals and calories. Set a calorie limit. The app has over 1 million food items. Choose nutrients such as protein, fat, carbs, sugar, fiber, and others. Add widgets to your home screen to help you quickly mark me...
Too little protein and your appetite will not be stable, too much and this may create a weight-loss stall. But for most, increasing protein allows them to lower their carbs and fat. Protein is satiating, protein is required for our essential amino acids. Choose quality protein sources. ...
Choose your desired weekly weight loss rate, target date, and source of calories like fat, carbs, and proteins. Log Your Meals & Exercise Use the App to track your food, physical activities, and nutrients. Use the barcode scanner. Log ahead of time for better planning and scheduling. ...