Plus, for those of you with knee concerns, the reverse lunge may also feel kinder on the joint. The forward lunge requires the knee and leg to decelerate the body in a certain manner (think of slowing yourself as you walk down a hill), which may cause discomfort.The different movements ...
How to Perform Reverse Lunges Start in the same standing position as the forward lunge – feet hip-width apart, chest lifted, and chin up. Instead of stepping forward, step backward with your right foot, while keeping your arms at your sides or on your hips for balance. ...